Quieting your mind is no easy task, we are always thinking of one thing or another. Even at night when we need to get our rest, it is hard to stop thinking of the events of the day. And what tomorrow will bring or what needs to be done. Especially if you have a family… Continue reading Quieting Your Mind
How many have heard this saying” If you put your mind to it you can accomplish anything.” And many of us can do this by dreaming big, seeing our vision, focusing on our future. But many people want to see results right away. You need to understand this, just like it took you time to… Continue reading Weight Loss Starts With Your Mind
How many of you have tried this dreadful thing called a diet? I did growing up and I never succeeded, to achieve my goal weight. It seemed the harder I tried the more I gained. seems like everyone knows you are on one because they bring all sorts of goodies to work, anywhere you happen… Continue reading Diet …Please Don’t Try This At Home….
I know this might sound weird to you, but the first thing we need to do is start deprogramming your mind. Why you may ask, Well there is a lot of things we see on Tv and read on Magazines and Social Media like Facebook, Twitter, Tick-Tock, Instagram. Have you ever noticed that many… Continue reading Deprogramming Your Mind
How many times did you hear or see advertisements on the miraculous pills that help you lose weight and keep it off as long as you are taking the pill? How about the shakes you can drink and the pound melt away. That all sounds good to a lot of people who have tried… Continue reading False Promises
There are many reasons that we have trouble losing weight. Life is like a roller coaster ride, one minute we are high and enjoying life and then down we go and our food becomes our comfort. We eat our emotions one bite at a time. I use to cook big pots of food. or go… Continue reading Who’s To Blame?
Have you ever tried to lose weight and have tried everything! doctors advise and friends advice and so on. It always seems the more you try to lose, the weight seems to hang on like gum under your shoe. Have you ever stopped to think of why this happened? We are strange when it comes… Continue reading Losing Unsuccessfully