If eating clean is good for you, does it help you in the long run?
I would say yes it does.
In what way, you may ask.
Eating smarter, by eating clean, keeps your body more healthy.
By cutting back on processed foods, give the body time to heal and improve inside and out.
Your body will not get sick as easily as before.
Buying fresh in the long run keeps the medical bills away.
Your body has a fighting chance with a stronger immune system that keeps you healthier because it is not fighting other problems like it was when eating processed foods.
Did you know that eating clean helps you sleep better?
That is great news for those of you that have trouble sleeping.
By not drinking soft drinks, juices with all that sugar and caffeine.
It will help the body to rest more easily at night, Sleep is part of staying healthy.
When you don’t rest. That is not giving your body a chance to recuperate.
Which throws everything out of whack, So sleep is very vital for your health.
Reduce the chances of becoming diabetic, By removing processed foods that contain a lot of sugar, especially junk foods.
It lowers your chances of becoming obese.
I know that many of you hate to exercise and you don’t have to.
Just keep moving, Park further from the store, take the cart back, get up and get what you need instead of sending the kids to do it.
Its little choices like that are what keeps you moving without exercising.
Do you feel like running a marathon every morning? I know the answer to that is no.
Eating clean well give you the energy in the morning you usually don’t have when you get up in the morning.
It also helps you rest so good you wake up in a better mood.
A better mood means you are happy, and happy means your body is stronger and it means your immune system is stronger too.
If you are certain you want to lose weight, look great, and have all this energy.
Then it is time you changed from eating junk food to eating clean natural foods.
That gives you energy and helps change your lifestyle.
To motivate and go out and do more than just sit in front of the couch all day watching games or playing them.
Decide to change your eating habits today.
Invite your friends or family to join you in your new way of eating.
Let them know you want them around you to make the food changes.
To be each other’s motivation, encouragement.
To pick each other up if one fails.
Let them know they are not alone.
Make your decision it will be a lifesaver.
You will save money when it comes to buying food, all food that fills you up.
Healthier you mean no doctor bills, that is if you are not accident-prone.
best of all the new look, the energy, being in a good mood, can get better!