Are thinking of fasting to lose weight?
How would you know which one to pick?
It depends on your lifestyle.
If you are on the go all the time, you need to pick something that will keep you on your fasting regimen.
If you are the kind of person that is busy at work and sometimes doesn’t have time to eat.
You will need a regimen that will let you have a five-hundred calorie snack.
For those who want to lose weight faster, they say you should exercise to make your metabolism, muscle biochemistry work better.
Which benefits the body, they are linked to insulin sensitivity and blood sugar levels.
Eating more protein after exercising will help maintain your muscles.
Your glycogen (Which stores carbs) will be depleted so eat plenty of carbs also.
So if you are planning an intense exercise, make sure you are eating the right amount of carbs and proteins to keep your energy up so you do not feel ill.
Remember to drink plenty of water to keep you hydrated. Water is what the body uses to sweat out all those toxins in your body.
You also need to keep your electrolytes leveled up!
Coconut water does this for your body.
So keep it coming!
If you still feel dizzy or ill, stop what you are doing and take a break.
The body knows what it needs so pay attention to your body signals.
If you decide to do a longer fast it is best to do light exercise.
Walking, yoga, pilates will be enough to burn fat.
Plus it will keep you from feeling ill.
There are many different fasting regimes, you just have to find the right one for your lifestyle.
One that is easy and accommodating for you.
So you will not feel you can not keep fasting.
But continue knowing you will succeed.
To help you figure out your regime it is best to ask yourself some questions.
Like are you already eating healthy foods?
If not, and you start a regime of several days of fasting you will not make it because of the sugar that your body will be craving.
So stop eating processed foods and start eating healthier.
Can you go without food for hours?
Some people can go a whole day without eating.
But some need to eat, so they need a short fasting regime.
Like I said it all depends on your work schedule if you will be able to work out a fasting regime that works for you.
in conclusion, it is best to fast at a pace that is comfortable for you.
Make sure you start to eat healthy meals and cut out procced food as much as possible.
start with an easy fasting regime, instead of a long fast.
Make it short till you get used to it.
Try many different ones till you find the one that you like.
Once you have it figured out, You know you will keep losing weight.