Improving Yourself

Improving your environment is very important if you want to succeed in life. To do this, you need to clear your mind first of the debris of negative thoughts which should be tossed out to the curb. replace them with positive ones that escort you to make the right choices. You need to believe in… Continue reading Improving Yourself

Published
Categorized as Blog

Breathe

Have you ever found yourself stressed to the point you can’t breathe? It happens to us all at one point or another. It can be so unexpected, one minute you are fine, and the next you are having an anxiety attack. What causes this? It is “Fear” inside of you that you can’t control. What… Continue reading Breathe

Published
Categorized as Blog

Fun Goals

When it comes to weight loss, it is always best to set goals for yourself. They don’t have to be big, but they should be easy to reach. This picture should show how you will look when you have lost, five pounds, ten pounds, fifteen pounds, and so on. You can glue them on popsicle sticks.… Continue reading Fun Goals

Published
Categorized as Blog

What To Expect

Now that you have decided That you want to lose weight. Your mindset is in a positive state. You are excited to begin. Let us talk about what to expect. When a person starts to experience changes in the body. It will start to be more noticeable inside your body than out. For example, It… Continue reading What To Expect

Published
Categorized as Blog

Todays Generation

Have you heard of the saying “you are what you eat”? The way we eat today is very unhealthy. especially our generation. We have become the techno generation and have everything handed to us by a push of the cell phone button. If you stop and think about it, it is almost like a genie… Continue reading Todays Generation

Published
Categorized as Blog

This Generations Weight

For those of you that are asking for more help from the spiritual side that is awesome, there is nothing wrong with that.     I cried out for help when I felt that I couldn’t make it on my own I used Reiki. Reiki is calling on your guides, angels, ascending masters, that you… Continue reading This Generations Weight

Published
Categorized as Blog

Mind Set

Before we start to think about losing weight, we need to set our minds straight about our thoughts on how we feel. It should be positive. not a negative thought. You should think of the way you will feel, look, and the energy you will have. Many of us make the mistake of thinking right… Continue reading Mind Set

Published
Categorized as Blog

Liquid Vitamins

To experience a healthy weight loss you need to take your vitamins. Why you may ask because vitamins enhance certain enzyme systems that break down fat. One way to ensure this is to take your vitamins. Individuals who want to lose weight would greatly benefit from this. There are many vitamins out there and many… Continue reading Liquid Vitamins

Published
Categorized as Blog

Stepping it Up

Many people pay a pretty penny to go to a gym and work out. It may be convenient for some, but not for others. There is always a way to get buffed and you don’t have to pay a dime. Find someone who needs wood chopped for the winter, bales of hay that need to… Continue reading Stepping it Up

Exercising, Does Age Matter?

Many people say that if you are old you need to be careful what kind of exercise you do. can this be true? It all depends on each individual. If you have been on the move all of your life and have kept active, then you should be able to do certain exercises to continue… Continue reading Exercising, Does Age Matter?

Published
Categorized as Blog