When you start thinking of losing weight, have you ever thought of fasting?

And is there benefits to losing weight this way?

While many people who are trying to lose weight feel discouraged as they feel they have tried many different diets and not one has worked.

you start to feel like a yoyo going up and down, they tell you to count your calories, eat more of this and less of that and the list goes on.

You get to the point that you are ready to give up.

But don’t, Just because some have success on one thing and others don’t, does not mean the end.

It just means you need to keep looking and you will find what works for you.

Giving up is not an option, you need to keep a positive mindset.

There are different methods of fasting, not all are the same.

Fasting first started long ago, it was done for ritual purposes and as time passed by it became more popular.

But as medication became the new way to lose weight, it was used less and less.

Now it is coming back again, and it is more popular than before.

Mainly because it is a natural way to lose weight, and no pills or calorie counting, no restrictions.

One of the methods is called eight : sixteen.

This means your eating window is for eight hours and you fast for sixteen.

There is also one they call the twenty-four hours where you eat normal meals one day and fast for the next couple of days.

There are many different methods of fasting, you have to find the right one that fits you.

Why is this the most popular way to lose weight?

because you can lose the pounds you want and still eat the food you love.

There are health benefits that come with fasting.

It helps you feel more focused and healthier and energetic.

It helps the function of the metabolism so it helps burn fat better.

It helps the body start to heal itself.

Keeps you moving forward to your goals for weight loss because you know it works.

There is no restrictions or pill to take, you can eat your favorite foods at any time, and your body keeps burning the fat and calories.

Knowing all the health benefits that come with it givers you peace of mind.

Knowing you are doing the right thing for yourself, and your loved ones, showing them how they to can be healthy and improve their lives too.

So fast and eat all the foods that your heart desires today.

Because tomorrow you can fast depending on the fasting method you chose to use to sculpturing your body.

So keep up the good work, don’t feel discouraged, and all that you have worked for will appear in front of you before you know it.

Life is to short to have worries and frowns, so smile a lot and keep your calories down.

Bon appetite you are what you eat.

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