When it comes to weight loss, it is always best to set goals for yourself.
They don’t have to be big, but they should be easy to reach.
This picture should show how you will look when you have lost, five pounds, ten pounds, fifteen pounds, and so on.
You can glue them on popsicle sticks.
Each time you reach your goal, you take your picture off the vision board.
You can throw it away or wait till you make all your goals and burn them together as a celebration!
Another way to make it a fun goal, is every time you lose five or ten pounds you put that much money in a jar.
By the time you reach your goal weight, you have money to go buy yourself new clothes.
Another way to encourage yourself to lose weight is this.
Make a chart and for each weight loss goal, you reach you do something special for yourself.
Like a relaxing massage, new workout clothes, manicure, or pedicure.
How about a cooking class?
I know that does not sound fun, but it is all about the mindset.
Remember finding new ways to prepare food and knowing what helps keep you fit.
Helps you reach your weight loss goals faster!
Then there is a Wellness Getaway that is a great goal motivator because you can enjoy yourself at the beach.
How about a bike?
It will get you out of the house and burn calories as you have the wind blowing thru your hair.
For your next goal how about some beautiful flowers to look at to make you feel happy and energetic.
How about some music!
It keeps you happy and lets you forget the activity of the moment.
How about this for a goal setter, Going out to a comedy club and laughing the night away.
Another great goal would be to go out dancing with friends.
Just taking time to color, is a great goal.
No need to stress, it is okay to go over the lines.
The number one goal is to have a celebration party is!
For all the weight you lost!
invite all your friends and family.
Let them see how amazing you look.
Let them see you at your best.
You don’t have to serve any special foods, but with the new cooking classes you have taken, you can make it look spectacular.
They won’t know that it is all healthy food.
Prepared by you to celebrate the new chapter in your life.
That you are much happier now that you have made yourself healthier.
Now that the weight is gone they see that all the hard work was well worth it.
They may even ask you how you did it.
What was your motivation to keep going?
You will be able to tell them that you made your goals fun to reach!
There was never a dull moment.
Most of all it’s very important to keep a positive mindset. and fun goals.