To experience a healthy weight loss you need to take your vitamins.
Why you may ask because vitamins enhance certain enzyme systems that break down fat.
One way to ensure this is to take your vitamins.
Individuals who want to lose weight would greatly benefit from this.
There are many vitamins out there and many companies claim to have the best and lack in quality and quantity.
It is best to take natural vitamins, focus on natural sources.
Although multiple – vitamins are good.
Certain vitamins are Key to look for.
Vitamin A (beta carotene), Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B – complex), Inositol (part of B- complex), Vitamin C (Ascorbic Acid).
It’s hard to eat nutritional meals when time is limited to a half-hour lunch.
To Then come home and having to cook dinner, most people look for something fast and easy with no nutritional value.
So that is why a multi-vitamin comes in handy to help ensure good health while losing weight and maintaining a healthy lifestyle.
If you don’t like to take a multivitamin this is what you would have to eat to get the proper nutrition for your body.
Vitamin A – Liver, fish, carrots, broccoli, cantaloupe, squash. Vitamin B2 – Milk, liver and kidney, almonds, hard cheese, eggs, wheat germ, leafy green vegetables.
Vitamin B3 (Niacin) – Wheat brand, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheat flakes, cheese, dried fruit, brown rice.
Vitamin B5 – Liver and kidney, meat, poultry, nuts, wheat flakes, wheat germ, wheat bran, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
Vitamin B6 – Brewer’s yeast, wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocados, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
Choline – a member of the Vitamin B complex, is not a real vitamin because the body makes it in the liver. Lecithin, beef liver, beef heart, egg yokes, wheat germ, cauliflower, cucumber, peanuts.
Vitamin C – Blackcurrants, broccoli, green peppers, kiwi fruit, Brussel sprouts, lemons, oranges, strawberries, cabbage.
that is a lot of food to the stomach.
Plus some of it might not be something you would like to eat.
If you are like me and don’t like to eat some of the food required for nutrition, also don’t like taking vitamins pills.
Then there are liquid multivitamins.
Which are easier absorbed by the body than vitamin pills.
most vitamin pills pass thru the body and come out in the same form as when they were swallowed.
With liquid vitamins, the body absorbs much-needed nutrients to experience healthy weight loss the right way.
Even if you are not trying to lose weight it is always good to take your vitamins to give your body the right balance of nutrients to keep it going and to boost your immune system.
Look for liquid vitamins and supplements that are bioavailable.
It is easier for the body to utilize the intended cell receptors.
There is heavy competition for your money when it comes to vitamins, so make sure they are readily absorbed easily by the body before you buy them.