For those of you that are asking for more help from the spiritual side that is awesome, there is nothing wrong with that.
I cried out for help when I felt that I couldn’t make it on my own I used Reiki.
Reiki is calling on your guides, angels, ascending masters, that you believe in that help you in your times of trouble when you feel you can not make it on your own.
There are many ways they can help, especially when it comes to losing weight.
Back in my day, we would eat big meals and still be thin.
But we played outside every day and didn’t come home till the streetlights came on.
But in this day and age, it is different, kids are in the house on their phones or computers.
Parents can’t let their kids go to the park anymore unless supervised.
There are to many crazy people out there that hurt kids.
To be able to make our kids move around and be healthy is very important.
There are so many kids overweight in this generation than any other, from the lack of exercise.
But now the parents are using their phones to order their groceries, so the little exercise they did get going down the aisle is now gone.
Someone else is doing it for them.
Calling in fast food and getting it delivered at home, instead of driving over to pick it up.
Sadly we don’t realize the dangers we are putting our bodies through.
If we sit around a lot we can easily get blood clots, and one bruise that we get can cause the blood clot to get lose and head to the heart and you are dead instantly.
That is why it is very important to move around and keep the body active.
Being active and taking care of yourself shows that you do care about what happens to you.
That is very important because believe it or not that is called self-love which many of us lack.
when you love your self you take care of yourself.
You only have one body. If you take care of it, it will help you live a long happy life.
Making the changes you need is a good start, you don’t have to take drastic measures just do them one step at a time.
One step that you should do first is look in the mirror and tell yourself what it is you appreciate about yourself, and each day add something new.
No one can make the changes for you.
You need to make those changes on your own with a positive mindset.
once you see all the changes you have made, and you are getting closer and closer to your goals.
It encourages you more each day.
I had talked about asking your spiritual guides, angels, ascending masters for help. if you feel that you need more help there is nothing wrong with that.
being humans we need more help from the heavenly than we realize.