Deprogramming Your Mind

I know this might sound weird to you, but the first thing we need to do is start deprogramming your mind. Why you may ask, Well there is a lot of things we see on Tv and read on  Magazines and Social Media like Facebook, Twitter, Tick-Tock, Instagram.   Have you ever noticed that many… Continue reading Deprogramming Your Mind

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False Promises

How many times did you hear or see advertisements on the miraculous pills that help you lose weight and keep it off as long as you are taking the pill?   How about the shakes you can drink and the pound melt away. That all sounds good to a lot of people who have tried… Continue reading False Promises

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Who’s To Blame?

There are many reasons that we have trouble losing weight. Life is like a roller coaster ride, one minute we are high and enjoying life and then down we go and our food becomes our comfort. We eat our emotions one bite at a time.  I use to cook big pots of food. or go… Continue reading Who’s To Blame?

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Losing Unsuccessfully

Have you ever tried to lose weight and have tried everything! doctors advise and friends advice and so on. It always seems the more you try to lose, the weight seems to hang on like gum under your shoe. Have you ever stopped to think of why this happened? We are strange when it comes… Continue reading Losing Unsuccessfully

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